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We Have a Magazine Now!
As of July 31, 2024, our blog was archived and we launched Kick Cramp's Ass - The Magazine. Feel free to review our blogs published from April 1, 2023 - May 31, 2024 below or navigate to our new publication.
Brittany Walker, M.S. | Plant-Based Nutritionist & Author
May 11, 20246 min read
Getting Your Mental and Menstruation Together
Talking about Menstruation Month, Mental Health Awareness Month, Women's Health Month, Military Appreciation Month, & Menstrual Hygiene Day
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
Apr 10, 20244 min read
A Little Less Alcohol Won't Hurt Nobody
In April, we honor Minority Health Month and Alcohol Awareness Month with research, recommendations, referrals, and recipes.
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
Mar 6, 20245 min read
Focusing on Nutrition and Making History
-Release of resource center and podcast season 2
-Honoring National Nutrition Month, Endometriosis Awareness Month and Women's History Month
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
Jan 30, 20246 min read
New Year, New Menstrual Cycle Moves
Mary Kenner, Black inventor to first patent a sanitary product. BHM 2024. Internal Shower. Manifestation. Exercise. Recipe. Yoga.
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
Nov 17, 20235 min read
Conquering Your Period During the Holidays
Regulate body temperature, does meat cause womb issues, womb manifestation, bath soaks, eliminating stress during the holidays, fitness
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
Oct 13, 20235 min read
Periods Are Normal!
Happy Friday the 13th! While most find this day to be bad luck, we truly believe you can manifest what you want out of life.
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
Sep 15, 20234 min read
Womb Wellness Wisdom
Advocating for PCOS Awareness Month & Yoga Awareness Month along with new recipes, Period Action - Womb Wellness Workshop PLUS MORE!
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
Jul 14, 20235 min read
Putting the Dukes Up for Fibroids!
For Fibroids Awareness Month, we are fighting our hearts out to spread awareness so we can do what's necessary to avoid being a statistic.
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
Jun 16, 20236 min read
Not Everyone Who Gets Their Period is a Woman!
Photo credit: @artistnamednobody: It is Pride Month & Juneteenth therefore we want to encourage you to express your FREEDOM
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Brittany Walker, M.S. | Plant-Based Nutritionist & Author
May 13, 20237 min read
Do Not Be Ashamed Of Your Period!
Honoring all things menstruation for Menstruation Month, Period Poverty Week & Menstrual Hygiene Day. Advocating for menstrual equity!
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