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31 Days of Mindfulness Meditation
Wed, Jan 01
|Pilates for Periods' YouTube Channel
Five (5) minutes of guided meditation daily for beginners for the entire month of January. This challenge is designed to help viewers cultivate a daily meditation practice and experience the benefits of mindfulness. Also, to incorporate mindfulness in an effort to achieve optimal wellness.
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Time & Location
Jan 01, 2025, 12:00 AM PST
Pilates for Periods' YouTube Channel
About the event
You can join this mindful challenge all month long at https://youtube.com/playlist?list=PLMG80i0XXmryWLpr4rRkBysWIIE2KQB6R&si=Tege-ae2sgeWZrrU
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