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31 Days of Mindfulness Meditation

Wed, Jan 01

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Pilates for Periods' YouTube Channel

Five (5) minutes of guided meditation daily for beginners for the entire month of January. This challenge is designed to help viewers cultivate a daily meditation practice and experience the benefits of mindfulness. Also, to incorporate mindfulness in an effort to achieve optimal wellness.

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31 Days of Mindfulness Meditation
31 Days of Mindfulness Meditation

Time & Location

Jan 01, 2025, 12:00 AM PST

Pilates for Periods' YouTube Channel

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